If you're following the keto diet, dining out can be a challenge. Finding restaurants that cater to low-carb, high-fat meals can be a struggle, especially if you're new to the lifestyle.
Fortunately, Chicago has plenty of options for keto-friendly dining, making it easy to stick to your diet while still enjoying delicious food.
From upscale eateries to casual diners, Chicago's keto-friendly restaurants offer something for everyone. Whether you're looking for a quick breakfast, a leisurely lunch, or a romantic dinner, you'll find plenty of options to choose from.
And with so many restaurants to explore, you can enjoy a different keto-friendly meal every night of the week.
But with so many choices, how do you know which restaurants are the best for keto dieters? That's where we come in. We've scoured the city to find the top keto-friendly restaurants in Chicago, so you can spend less time researching and more time enjoying your meals.
From juicy burgers to mouth-watering steaks, we've got you covered with the best keto eats in the Windy City. So whether you're a local or just visiting, be sure to check out these top-rated keto restaurants for a dining experience you won't forget.
1. The Purple Pig Restaurant
The Purple Pig Restaurant is a keto restaurant that specializes in pork and wine. The open kitchen and chic, airy setting create an iconic gastropub atmosphere.
The menu offers a diverse range of dishes, including focaccia and hummus, mushrooms four ways, and pork chop.
The beef tartare and squid ink pasta are also highly recommended. Service is attentive and helpful, and the staff is happy to provide recommendations.
The restaurant offers a 10% discount for military personnel. The Purple Pig Restaurant is a must-visit for anyone looking for delicious and innovative keto dishes.
2. Sundrip
Sundrip is a health-conscious restaurant that specializes in plant-based raw food. They have a great variety of dishes, smoothies, and juices that are perfect for anyone on a keto diet.
The staff is super friendly and accommodating to all requests, making the dining experience pleasant.
The quality of the ingredients they use is top-notch, and the food is well-priced for the quality.
If you're looking for a healthy option in the city, Sundrip is definitely worth checking out.
3. True Food Kitchen
True Food Kitchen is a farm-to-table style restaurant that serves healthy and delicious meals.
Their menu offers plenty of keto-friendly options that are packed with flavor. The staff is friendly and knowledgeable, and the atmosphere is modern and inviting.
The restaurant is a bit pricey, but the quality of the food and service is worth it.
True Food Kitchen is a great spot for anyone looking for a tasty and healthy meal that fits into their keto lifestyle.
4. Wheat's End Cafe & Bakery
Wheat's End Cafe & Bakery is a gluten-free restaurant that offers a keto-friendly menu. The restaurant takes extra care to ensure that there is no gluten contamination.
The staff is friendly and the menu has a good selection of baked goods, including cheddar chive biscuits and lemon poppy-seed doughnuts.
The eggs benedict is a must-try. The prices are reasonable for the quality and portions. The restaurant has a cozy atmosphere, and the seating is comfortable.
The cafe serves coffee drinks and tea, making it a great place to grab a cup of coffee and enjoy gluten-free fare.
5. BIBIBOP Asian Grill
BIBIBOP Asian Grill serves up healthy, customizable bowls inspired by the Korean dish bibimbap.
With plenty of fresh vegetables and tasty beef options, this restaurant is perfect for those following a keto diet. The purple rice selection and sauce bar allow for a unique dining experience.
The atmosphere is clean and modern, making it a great spot for a quick lunch or dinner. The friendly service and free miso soup are added bonuses.
Prices are reasonable and portion sizes are generous. Highly recommended for those in search of a healthy and delicious meal.
6. Ingrained Chicago
Ingrained Chicago is a keto restaurant that offers a variety of healthy and delicious options.
Their menu is well thought out and includes gluten-free, dairy-free, and vegan options. The flatbreads and raw bars are a must-try.
Ingrained uses high-quality ingredients and small batch recipes to create their dishes. Their desserts are creative and made without refined sugar.
The staff is friendly and dedicated to their customers. Ingrained Chicago is a great option for anyone looking for healthy and tasty food.
7. Mable's Table
Mable's Table offers a variety of delicious keto dishes that are well-prepared and of high quality.
The portions are smaller, but packed with flavor and served in a beautiful ambiance.
The cocktails are large and expertly crafted. The knowledgeable and attentive staff make the experience even better.
Highly recommended for anyone looking for a great neighborhood dinner spot.
8. Fittingly Delicious
Fittingly Delicious is a keto restaurant that serves fresh and delicious food at an affordable price. They offer a variety of protein options and even vegan options to accommodate all dietary needs.
Their meal prep service is perfect for those who want to eat healthy but don't have the time to cook.
The staff is friendly and knowledgeable, and they make sure that the food is tailored to your specific needs. The restaurant is conveniently located near a gym, making it a great spot for fitness enthusiasts.
The grab-and-go option is perfect for those who are always on the go. Fittingly Delicious is a must-try for anyone who wants to eat clean and stay healthy.
9. Deep Purpl – Acai Bowls
Deep Purpl – Acai Bowls is a health food restaurant that offers a variety of nutritious and natural food options.
Their acai bowls are a must-try, with a dairy-free acai base and unlimited toppings to choose from.
The empanadas and smoothies are also worth trying. The staff is friendly and the service is fast and consistent.
This keto restaurant is highly recommended for those who want to eat healthy and delicious food.
10. Brightwok Kitchen and Catering
Brightwok Kitchen and Catering is a must-visit keto restaurant for those seeking healthy and delicious meals.
With a variety of mix and match options, customers can customize their bowls to their liking. The restaurant also serves HALAL chicken for those with dietary restrictions.
The food is cooked to order and always fresh, with great tasting sauces and tofu. Although the service can be slow during peak hours, the friendly staff make up for the wait time.
Brightwok Kitchen and Catering is a great option for a quick lunch or dinner, and offers vegan and allergen-friendly options.
11. Bluebird
Bluebird is a keto restaurant that offers American comfort food and elevated sides in a laid-back, modern setting.
The food is delicious and affordable, making it a great neighborhood spot for a burger.
The chicken sandwich and the burgers with caramelized onions and blue cheese are highly recommended.
The sides, such as the truffle fries and the duck fat fries, are also excellent. The staff is hospitable and accommodating. The restaurant is BYOB, adding to its laid-back atmosphere.
12. Protein Bar & Kitchen
Protein Bar & Kitchen is a health-focused restaurant that offers a variety of keto-friendly options. With a menu that caters to different dietary requirements, customers can enjoy tasty and nutritious meals that are perfect for those on a low-carb or keto diet.
The staff is friendly and efficient, ensuring that food is prepared quickly and to the customer's liking.
The restaurant's clean and modern interior provides a comfortable and relaxed atmosphere, making it an excellent spot for a quick and healthy meal.
Whether you're in the mood for a salad, burrito, or smoothie, Protein Bar & Kitchen has got you covered with their delicious and satisfying options.
