
Chicago is a city that's famous for many things – its deep-dish pizza, hot dogs, and Italian beef sandwiches are all staples of the city's culinary scene.
However, if you're looking for a healthier option, there are plenty of great places to get a delicious chopped salad in Chicago.
A chopped salad is a perfect meal for someone who wants a healthy option that's still hearty and filling.
These salads are typically made with a variety of greens, vegetables, and protein, all chopped up and mixed together to create a delicious and nutritious dish.
In Chicago, there are many restaurants and cafes that specialize in chopped salads, and each one has its own unique take on this classic dish.
Whether you're looking for a traditional salad with chicken and bacon, or something more exotic with tofu and avocado, you're sure to find a chopped salad that suits your tastes in this city.
In this blog post, we'll be exploring some of the best places to get a chopped salad in Chicago. From trendy cafes to family-owned restaurants, we'll be highlighting the top spots for this healthy and delicious meal.
So, whether you're a local looking for a new lunch spot, or a tourist looking to try some of Chicago's best food, this post is for you.
1. The Pasta Bowl

Looking for a cozy Italian restaurant that serves delicious chopped salads in a welcoming atmosphere with friendly staff and affordable prices, The Pasta Bowl is the place to go.
With an open kitchen and bar seating, customers can watch the chefs prepare their meals.
The menu offers a variety of pasta dishes, salads, and sandwiches. The portions are generous, and the food is consistently delicious.
The staff provides excellent customer service, and the restaurant is always clean. Highly recommended for a casual lunch or dinner.
2. True Food Kitchen

True Food Kitchen is a fantastic place for those seeking healthy yet delicious food options.
The restaurant offers a variety of vegetarian and vegan options, as well as gluten-free choices. The atmosphere is modern and refreshing, with a focus on eco-friendliness.
The staff is friendly and attentive, making for a pleasant dining experience. The food is always fresh and beautifully presented, with an emphasis on flavor combinations.
True Food Kitchen is a must-visit for anyone looking to enjoy a healthy meal without sacrificing taste.
3. Ema

If you're looking for a place that serves creative Mediterranean fusion food, Ema is a great option.
Their chopped salads are fresh and delicious, and their small plates are perfect for sharing.
The ambiance is cozy and comfortable, with low noise levels that make it easy to have a conversation. The service can be hit or miss, but the food makes up for it.
Try the hummus trio and the crispy potatoes, and save room for dessert – the sticky date cake is a must try.
4. Doc B's Restaurant

Doc B's Restaurant offers a great variety of chopped salads that are fresh and flavorful.
The California salad with kale and avocado is a must-try, and the grilled chicken salad with agave lime vinaigrette is also a popular choice.
The restaurant has a modern and clean atmosphere, with plenty of TVs for sports fans.
While the service can be hit or miss, the food is consistently good and the portion sizes are generous. Be sure to make a reservation to avoid a long wait time.
5. Rosebud Steakhouse

Rosebud Steakhouse offers more than just delicious steaks. Their chopped salad is a must-try for salad enthusiasts.
The fresh greens are finely chopped and mixed with a variety of toppings, including bacon bits, crumbled blue cheese, and cherry tomatoes.
The dressing is light and flavorful, making for a refreshing and satisfying meal. The ambiance is upscale, with attentive service and a great wine list to complement the food.
Whether for a business lunch or a romantic dinner, Rosebud Steakhouse is a great choice for those looking for a quality dining experience.
6. The Rosebud

The Rosebud is a must-visit for anyone looking for authentic Italian cuisine. The restaurant has been a Chicago staple for decades and it's easy to see why.
The chopped salad is a standout dish, with fresh ingredients and a perfect balance of flavors. The atmosphere is cozy and inviting, with wood floors and white tablecloths.
The service is exceptional, with knowledgeable and friendly staff. The restaurant also offers a wide selection of other dishes, including tenderloin cuts and housemade pasta.
If you're in the mood for classic Italian fare, The Rosebud is the perfect destination.
7. Ceres Cafe

Ceres Cafe is a great spot for a healthy and delicious chopped salad.
They offer a variety of options that cater to different dietary restrictions. The food is prepared well and the ingredients are fresh.
The environment is nice, with a mix of travelers and business people. The service is friendly and efficient.
The prices are reasonable for the location. Highly recommended for a quick and satisfying lunch.
8. Beatrix Market

Beatrix Market offers an impressive variety of fresh and tasty chopped salads and couscous, making it a great spot for a quick lunch.
With a rotating selection of options, customers can always try something new. Although the prices are a bit high, the quality of the food is worth it.
The staff is friendly and helpful, but the setup can be confusing due to the pandemic. The seating options are great, making it a perfect place to meet up with friends.
Beatrix Market is highly recommended for those looking for a healthy and delicious meal.
9. Maggiano's Little Italy

Maggiano's Little Italy is a semi-upscale chain restaurant that serves classic Italian dishes family-style.
They offer a diverse menu of generous portions, including chopped salads that are fresh and flavorful.
The restaurant has a pleasant ambiance and attentive service. Their tamper-free packaging for takeout orders is impressive.
Maggiano's Little Italy is a great place to enjoy a delicious meal with family and friends.
10. Salad House

Salad House is a go-to spot for anyone looking for a delicious and healthy meal. Their custom salads and wraps are made with premium toppings and dressings, ensuring that every bite is bursting with flavor.
The staff is incredibly friendly and always happy to help customers build their perfect meal.
The portions are generous and the ingredients are always fresh, making it a great value for the price.
Whether you're in the mood for a classic Caesar salad or something more adventurous, Salad House has something for everyone. It's no wonder why it's a familiar fixture in the area.
11. Sunny Bowls

Sunny Bowls is a health food restaurant that offers delicious chopped salads.
They have a good variety of healthy choices, including soups, smoothie bowls, and spreads with a choice of bread options. The owners are friendly and offer free samples to their customers.
The vegan corn chowder and smoky goat cheese dip are highly recommended. The place has a homey counter-serve and is perfect for a quick and easy lunch.
If you are looking for a place to enjoy tasty and healthy chopped salads, Sunny Bowls is definitely worth a visit.
12. Just Salad

Just Salad is a counter-service chain that specializes in customized salads, wraps, and smoothies.
The menu offers a wide variety of options, including vegan and vegetarian choices.
The staff is friendly and provides quick service. The food is fresh and delicious, making it a great option for a quick and healthy lunch.
The restaurant has a positive atmosphere and is a great place to grab a meal on the go.
13. Jason's Deli

Jason's Deli is a great place to go if you're looking for healthy and delicious chopped salads.
They have a salad bar with a wide variety of fresh ingredients, and the staff is friendly and helpful.
The restaurant is clean and well-maintained, and the prices are reasonable.
If you're looking for a quick and tasty lunch or dinner, Jason's Deli is definitely worth checking out.
14. Nonna's Pizza & Sandwiches

Nonna's Pizza & Sandwiches is a great spot for those looking for fresh and delicious chopped salads. The restaurant offers a variety of options to choose from, all made with high-quality ingredients.
The salads are generously portioned and come with a variety of toppings and dressings to suit any taste.
Customers can also enjoy a range of sandwiches, pizzas and soups, making it a versatile lunch spot. The service is quick and efficient, and the staff is friendly and helpful.
Whether you're in the mood for a light salad or a hearty sandwich, Nonna's Pizza & Sandwiches is definitely worth a visit.
15. Pockets Restaurant

Pockets Restaurant is a casual counter-service chain that serves stuffed pitas, salads, and more.
Their chopped salads are packed with fresh and flavorful ingredients, making them a great option for a quick and healthy lunch.
The menu offers a variety of options, including vegan and vegetarian choices, and the service is friendly and quick.
Prices are reasonable, and the restaurant has a clean and inviting atmosphere. If you're looking for a tasty and nutritious meal, Pockets Restaurant is definitely worth a visit.
16. Stax Cafe

Stax Cafe is a casual eatery that serves breakfast classics all day long.
They also offer fresh juices, smoothies, and a small lunch menu. The atmosphere is cozy and the service is friendly and fast.
The chopped salad is a must-try, as it is fresh and delicious. The portions are well-sized and the prices are reasonable.
If you're looking for a great place for a quick and healthy meal, Stax Cafe is the perfect spot.
17. Roti Dearborn

Roti Dearborn is a Mediterranean fast-food chain that serves build-your-own salads, bowls, and pita sandwiches.
The restaurant offers a variety of fresh and healthy ingredients, including vegan options.
The staff is friendly and provides fast service. The portions are generous and the prices are affordable.
The dining area is clean and well-maintained. Roti Dearborn is a great option for a quick and satisfying meal.